<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MORE THAN MUMS]]></title><description><![CDATA[More than Mums]]></description><link>https://www.morethanmums.com/the-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 16 Mar 2026 08:12:09 GMT</lastBuildDate><atom:link href="https://www.morethanmums.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Ways to Face Your Fears]]></title><description><![CDATA[We all have an inbuilt negativity bias. Our brains will naturally focus on the negative over the positive because it is trying to keep safe]]></description><link>https://www.morethanmums.com/post/5-ways-to-face-your-fears</link><guid isPermaLink="false">609039d0d22a8d0015e020f7</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><category><![CDATA[health]]></category><pubDate>Sun, 06 Jun 2021 16:19:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_265ce7251f9648c9bed73ec98d58b847~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EllevatewithEllie</dc:creator></item><item><title><![CDATA[You really think meal planning is the answer to my problems?]]></title><description><![CDATA[How much time &#38; energy do you put into thinking about, shopping for, preparing &#38; serving meals? Wouldn't you like it to be quicker &#38; easier?]]></description><link>https://www.morethanmums.com/post/you-really-think-meal-planning-is-the-answer-to-my-problems</link><guid isPermaLink="false">60a24aab44eb6a0016efdc1e</guid><category><![CDATA[general]]></category><category><![CDATA[kids]]></category><category><![CDATA[family]]></category><category><![CDATA[diet]]></category><category><![CDATA[health]]></category><pubDate>Sun, 30 May 2021 09:26:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_664d445f437275364f546b~mv2_d_2400_1600_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Alder - Kitchen Titbits</dc:creator></item><item><title><![CDATA[Thinking of Starting Your Own Business? ]]></title><description><![CDATA[Are you thinking of taking the plunge and starting your own business? But taking the first step is harder than you thought? ]]></description><link>https://www.morethanmums.com/post/thinking-of-starting-your-own-business</link><guid isPermaLink="false">6007381305dbfe0017b01e6a</guid><category><![CDATA[about you]]></category><category><![CDATA[business]]></category><pubDate>Tue, 18 May 2021 20:18:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/714050847d0a4cf6bf50c682f8d63078.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Hare</dc:creator></item><item><title><![CDATA["How I jumped and twirled my way into feeling good again"]]></title><description><![CDATA[Start feeling happy again. That click of realization that we need to take responsibility for our own happiness and do something about it...]]></description><link>https://www.morethanmums.com/post/how-i-jumped-and-twirled-my-way-into-feeling-good-again</link><guid isPermaLink="false">608fe631771aa400167db005</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><pubDate>Mon, 03 May 2021 14:20:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1391b5_9838765eb497498b85f9b57aa230ada9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Skinner</dc:creator></item><item><title><![CDATA[Parenting Book Review ]]></title><description><![CDATA[A book that brings our attention to what really defines parenting - the fibre of the relationship we have with our children.]]></description><link>https://www.morethanmums.com/post/parenting-book-review</link><guid isPermaLink="false">60798d54991e3600152309c1</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><category><![CDATA[family]]></category><category><![CDATA[kids]]></category><pubDate>Sun, 18 Apr 2021 10:48:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81c8dfd936fb44beafda0fadfd156dd9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shwetha Jairam</dc:creator></item><item><title><![CDATA[Feeling stressed?]]></title><description><![CDATA[We all need stress to some degree to keep us alert. But it’s when it happens too much or for too long that it can cause problems.]]></description><link>https://www.morethanmums.com/post/feeling-stressed</link><guid isPermaLink="false">6073fb5549c2d80015eab140</guid><category><![CDATA[about you]]></category><category><![CDATA[health]]></category><category><![CDATA[general]]></category><pubDate>Mon, 12 Apr 2021 07:55:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e01b03843db47b5950430f4cc41adc8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janine Green</dc:creator></item><item><title><![CDATA[My children won’t eat veg!]]></title><description><![CDATA[80% of children aren’t eating enough vegetables - no surprise here - and 50% of parents have given up trying. That's sad but it can change.]]></description><link>https://www.morethanmums.com/post/my-children-won-t-eat-veg</link><guid isPermaLink="false">605489f2f1f84e004208a684</guid><category><![CDATA[kids]]></category><category><![CDATA[family]]></category><category><![CDATA[diet]]></category><category><![CDATA[health]]></category><pubDate>Sat, 27 Mar 2021 07:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_739585146e894514ae63933bc2a82829~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Alder - Kitchen Titbits</dc:creator></item><item><title><![CDATA[What causes anxiety, how does it affect our physical health &#38; 4 effective ways of dealing with it.]]></title><description><![CDATA[Anxiety lead us to a constant and unjustified fear or distress that can impact greatly on our daily lives.]]></description><link>https://www.morethanmums.com/post/what-causes-anxiety-how-does-it-affect-our-physical-health-4-effective-ways-of-dealing-with-it</link><guid isPermaLink="false">604e104f59dfad00151d5689</guid><category><![CDATA[about you]]></category><category><![CDATA[health]]></category><pubDate>Sun, 14 Mar 2021 16:58:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6531c_4ea714c381af4099b4bba36a4f22dfb9~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Mcilroy</dc:creator></item><item><title><![CDATA[Fit Parents, Fit Kids]]></title><description><![CDATA[Is there a parenting hack for fitness? Is there some way we can fool our kids into exercise? ]]></description><link>https://www.morethanmums.com/post/fit-parents-fit-kids</link><guid isPermaLink="false">6040081c88e1d30015cd2ebd</guid><category><![CDATA[general]]></category><category><![CDATA[kids]]></category><category><![CDATA[family]]></category><category><![CDATA[health]]></category><pubDate>Fri, 05 Mar 2021 16:56:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e0dd77b2f24647a79fb7fc0fa207bdd8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shwetha Jairam</dc:creator></item><item><title><![CDATA[How to share the load when you both work from home]]></title><description><![CDATA[It seems that mums have taken the brunt of the additional workload too which is only adding to an already over capacitated mental load..]]></description><link>https://www.morethanmums.com/post/how-to-share-the-load-when-you-both-work-from-home</link><guid isPermaLink="false">6037de4506bb0f0017fe0fa0</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><category><![CDATA[family]]></category><pubDate>Fri, 26 Feb 2021 07:35:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1391b5_a3e309dc90694000a02cdddad903ba8d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EllevatewithEllie</dc:creator></item><item><title><![CDATA[Top tips for feeding your family]]></title><description><![CDATA[Family mealtimes should be fun, sociable affairs, full oflaughter and a way to reconnect after a busy day or week. Instead, they’re all...]]></description><link>https://www.morethanmums.com/post/top-tips-for-feeding-your-family</link><guid isPermaLink="false">6023c82808352a0017e9111e</guid><category><![CDATA[general]]></category><category><![CDATA[kids]]></category><category><![CDATA[family]]></category><category><![CDATA[diet]]></category><category><![CDATA[health]]></category><pubDate>Fri, 12 Feb 2021 07:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1391b5_72e95a796c9e4764ae4056f81d473612~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Alder - Kitchen Titbits</dc:creator></item><item><title><![CDATA[Powerful self-care hacks for when life feels tough]]></title><description><![CDATA[As Mums we invest so much time &#38; energy into showing up for everyone else.But to show up for others you first need to show up yourseld first]]></description><link>https://www.morethanmums.com/post/powerful-self-care-hacks-for-when-life-feels-tough</link><guid isPermaLink="false">601d28ba9cc3120018e1995f</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><category><![CDATA[family]]></category><pubDate>Sat, 06 Feb 2021 08:54:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1391b5_462dacbb1560484c9276fb0814cb1b2b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamsin Williamson - The Parenthood Coach</dc:creator></item><item><title><![CDATA[5 Apps to Stimulate Your Brain]]></title><description><![CDATA[I’m finding it increasingly important for my own sanity to engage my brain, exploring how apps can stimulate my mind.]]></description><link>https://www.morethanmums.com/post/5-apps-to-stimulate-your-brain</link><guid isPermaLink="false">600c2429b23fe30017ff0380</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><pubDate>Fri, 29 Jan 2021 07:37:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1391b5_93acce8d35c04053904fa92b6f99d276~mv2.jpg/v1/fit/w_383,h_298,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Hare</dc:creator></item><item><title><![CDATA[In Nature’s Care]]></title><description><![CDATA[Shake off the boredom and lethargy with half an hour in nature's care. Wear some comfy walking shoes and just take a stroll, breath in the..]]></description><link>https://www.morethanmums.com/post/in-nature-s-care</link><guid isPermaLink="false">6009f52f99c979002d6ec96d</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><category><![CDATA[health]]></category><pubDate>Fri, 22 Jan 2021 07:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a31384109a6f423f9643cb274f6a31f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shwetha Jairam</dc:creator></item><item><title><![CDATA[Parents who successfully raise helpful kids have these 5 Mindsets you can also adopt today.]]></title><description><![CDATA[Asking children to regularly help around the home is hugely beneficial for their character development. It  makes them responsile and caring]]></description><link>https://www.morethanmums.com/post/parents-who-successfully-raise-helpful-kids-have-these-5-mindsets-you-can-also-adopt-today</link><guid isPermaLink="false">60006400b4d83b00175dbd52</guid><category><![CDATA[general]]></category><category><![CDATA[kids]]></category><category><![CDATA[family]]></category><pubDate>Sat, 16 Jan 2021 11:52:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a627550356f584d5f7a41~mv2_d_2304_3456_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Margarita Gerakaki</dc:creator></item><item><title><![CDATA[Everyday Ayuverdic Rituals, for an Ayuverdic Staytreat ]]></title><description><![CDATA[Maybe, engaging in some small daily rituals of self care will end up helping your health more than doing a big retreat once a year. ]]></description><link>https://www.morethanmums.com/post/everyday-ayuverdic-rituals-for-an-ayuverdic-staytreat</link><guid isPermaLink="false">5ffb7e0fe4868e001704b8c3</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><pubDate>Mon, 11 Jan 2021 07:15:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b36c7_7826f9c65fda4847be8dadf04fe23316~mv2.jpg/v1/fit/w_1000,h_801,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Korina Karadimou</dc:creator></item><item><title><![CDATA[5 Effective Ways of dealing with Toxic People]]></title><description><![CDATA[The sad reality is that toxic people are common; we all come across them at one point or another. ]]></description><link>https://www.morethanmums.com/post/5-effective-ways-of-dealing-with-toxic-people</link><guid isPermaLink="false">5efb1c80f1f6f80017e7ddb8</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><pubDate>Sun, 03 Jan 2021 07:44:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_b3d0d360d1f94f0883f63d960b5c5677~mv2.jpg/v1/fit/w_535,h_535,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Mcilroy</dc:creator></item><item><title><![CDATA[5 Key Habits for a Happier Life ]]></title><description><![CDATA[Happiness is a journey, not a destination. It is not a place that you can reach for good. ]]></description><link>https://www.morethanmums.com/post/5-key-habits-for-a-happier-life</link><guid isPermaLink="false">5efb455fe2652e0017d8b023</guid><category><![CDATA[about you]]></category><category><![CDATA[general]]></category><pubDate>Sun, 20 Dec 2020 18:09:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6531c_7c6ad054d8014d768ca3791e0e6fd9d6~mv2.jpg/v1/fit/w_648,h_440,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Mcilroy</dc:creator></item><item><title><![CDATA[Leaking and Exercise ]]></title><description><![CDATA[Leaking during exercise maybe its not just sign of a weak pelvic floor (pregnancy/delivery/age). but a too tight one.  ]]></description><link>https://www.morethanmums.com/post/leaking-and-exercise</link><guid isPermaLink="false">5fcab2647519d2001778c227</guid><category><![CDATA[about you]]></category><category><![CDATA[health]]></category><pubDate>Sun, 06 Dec 2020 16:18:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1391b5_dba507e3e4f84d66b43f997d1172d565~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>niamhburn</dc:creator></item><item><title><![CDATA[Kindness - a fabulous free gift (SMSC topic: Kindness)]]></title><description><![CDATA[Kindness is entirely inclusive in nature &#38; there're no overt relationships (religion/politics)which helps to strengthen its human connection]]></description><link>https://www.morethanmums.com/post/kindness-a-fabulous-free-gift-smsc-topic-kindness</link><guid isPermaLink="false">5f71cebe974ee600178dd3c9</guid><category><![CDATA[general]]></category><category><![CDATA[family]]></category><category><![CDATA[kids]]></category><category><![CDATA[spsc]]></category><pubDate>Sun, 15 Nov 2020 12:27:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_3fda020fea614efc8b0b2f8ab39e7383~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hayley McDonnell</dc:creator></item></channel></rss>