Fitness Sessions
After 3 years of successful fitness training, our sessions are moving outdoors
and we are looking forward to meeting new mums and their babies / children.
In rainy days, sessions will be live online, trough zoom
click directions
Popular and social sessions is a group for mums who want to get back in shape or maintain their fitness after having children. Welcomes babies and children of all ages.
The fitness sessions are designed to provide a cardiovascular & strength building work out. All exercises are adapted depending on how long it has been since you gave birth and around your level of fitness, so it is suitable for all mums that have been given the go ahead to exercise after their 6 week check postnatal.
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Option of a Trial session
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Drop in and prepaid plans available
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All equipment is provided.
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Only a mat, water bottle and hand sanitizer are required.
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Log in to the account and complete the related documents.
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Communication & updates are taking place through MTM What' s App group.