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Fitness Sessions
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We are outdoors from
the 23th of April
Join us
Our sessions are moving outdoors, after 3 years of successful fitness training and we are looking forward to meeting new mums and their babies / children.
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You don't have to be a mum/have a baby to join, just the willingness and commitment to get active, fitter and happier.
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In rainy days, sessions will be live online, through zoom
click for
directions
Popular and social sessions is a group for mums who want to get back in shape or maintain their fitness after having children. Welcomes babies and children of all ages.
The fitness sessions are designed to provide a cardiovascular & strength building work out. All exercises are adapted depending on how long it has been since you gave birth and around your level of fitness, so it is suitable for all mums that have been given the go ahead to exercise after their 6 week check postnatal.
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Option of a Trial session
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Drop in and prepaid plans available
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All equipment is provided.
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Only a mat, water bottle and hand sanitizer are required.
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Log in to the account and complete the related documents.
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Communication & updates are taking place through MTM What' s App group.
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