EllevatewithEllieJun 6, 20213 min5 Ways to Face Your FearsWe all have an inbuilt negativity bias. Our brains will naturally focus on the negative over the positive because it is trying to keep safe
Sarah Alder - Kitchen TitbitsMay 30, 20215 minYou really think meal planning is the answer to my problems?How much time & energy do you put into thinking about, shopping for, preparing & serving meals? Wouldn't you like it to be quicker & easier?
Laura HareMay 18, 20214 minThinking of Starting Your Own Business? Are you thinking of taking the plunge and starting your own business? But taking the first step is harder than you thought?
Nicole SkinnerMay 3, 20213 min"How I jumped and twirled my way into feeling good again"Start feeling happy again. That click of realization that we need to take responsibility for our own happiness and do something about it...
Shwetha JairamApr 18, 20213 minParenting Book Review A book that brings our attention to what really defines parenting - the fibre of the relationship we have with our children.
Janine GreenApr 12, 20213 minFeeling stressed?We all need stress to some degree to keep us alert. But it’s when it happens too much or for too long that it can cause problems.
Sarah Alder - Kitchen TitbitsMar 27, 20213 minMy children won’t eat veg!80% of children aren’t eating enough vegetables - no surprise here - and 50% of parents have given up trying. That's sad but it can change.
Mary McilroyMar 14, 20214 minWhat causes anxiety, how does it affect our physical health & 4 effective ways of dealing with it.Anxiety lead us to a constant and unjustified fear or distress that can impact greatly on our daily lives.
Shwetha JairamMar 5, 20213 minFit Parents, Fit KidsIs there a parenting hack for fitness? Is there some way we can fool our kids into exercise?
EllevatewithEllieFeb 26, 20214 minHow to share the load when you both work from homeIt seems that mums have taken the brunt of the additional workload too which is only adding to an already over capacitated mental load..