5 Ways to Face Your Fears
We all have an inbuilt negativity bias. Our brains will naturally focus on the negative over the positive because it is trying to keep safe
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Sarah Alder - Kitchen Titbits
- May 30, 2021
- 5 min
You really think meal planning is the answer to my problems?
How much time & energy do you put into thinking about, shopping for, preparing & serving meals? Wouldn't you like it to be quicker & easier?
21 views0 comments
Laura Hare
- May 18, 2021
- 4 min
Thinking of Starting Your Own Business?
Are you thinking of taking the plunge and starting your own business? But taking the first step is harder than you thought?
72 views2 comments
Nicole Skinner
- May 3, 2021
- 3 min
"How I jumped and twirled my way into feeling good again"
Start feeling happy again. That click of realization that we need to take responsibility for our own happiness and do something about it...
49 views0 comments
Shwetha Jairam
- Apr 18, 2021
- 3 min
Parenting Book Review
A book that brings our attention to what really defines parenting - the fibre of the relationship we have with our children.
60 views0 comments
Janine Green
- Apr 12, 2021
- 3 min
Feeling stressed?
We all need stress to some degree to keep us alert. But it’s when it happens too much or for too long that it can cause problems.
18 views1 comment
Sarah Alder - Kitchen Titbits
- Mar 27, 2021
- 3 min
My children won’t eat veg!
80% of children aren’t eating enough vegetables - no surprise here - and 50% of parents have given up trying. That's sad but it can change.
23 views0 comments
Mary Mcilroy
- Mar 14, 2021
- 4 min
What causes anxiety, how does it affect our physical health & 4 effective ways of dealing with it.
Anxiety lead us to a constant and unjustified fear or distress that can impact greatly on our daily lives.
27 views0 comments
Shwetha Jairam
- Mar 5, 2021
- 3 min
Fit Parents, Fit Kids
Is there a parenting hack for fitness? Is there some way we can fool our kids into exercise?
35 views0 comments
EllevatewithEllie
- Feb 26, 2021
- 4 min
How to share the load when you both work from home
It seems that mums have taken the brunt of the additional workload too which is only adding to an already over capacitated mental load..
13 views0 comments
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