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Fitness Sessions
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We are delighted to let you know that the fitness sessions
will continue online through Zoom, until further notice.
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Outdoors sessions will temporarily stop following the governments restrictions however, we will deliver morning sessions the usual days but earlier in the morning when house is more quite and no homeschooling is happening :)
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MORNINGS
Mondays - Wednesdays - Fridays
09:30 - 10:30 am
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What you will need:
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To complete the the About & Health Qnaire from on your account
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A laptop, Smart phone or Tablet
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Download the Zoom app onto the device
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A Zoom link will be sent to you, each time you book your slot.
After 3 years of successful fitness training, our sessions are moving outdoors
and we are looking forward to meeting new mums and their babies / children.
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In rainy days, sessions will be live online, trough zoom
click directions
Popular and social sessions is a group for mums who want to get back in shape or maintain their fitness after having children. Welcomes babies and children of all ages.
The fitness sessions are designed to provide a cardiovascular & strength building work out. All exercises are adapted depending on how long it has been since you gave birth and around your level of fitness, so it is suitable for all mums that have been given the go ahead to exercise after their 6 week check postnatal.
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Option of a Trial session
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Drop in and prepaid plans available
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All equipment is provided.
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Only a mat, water bottle and hand sanitizer are required.
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Log in to the account and complete the related documents.
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Communication & updates are taking place through MTM What' s App group.
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