Swimming all year round is not as a physical challenge as a mental one.
Being always triggered from challenges I decided in September 2018 to keep
swimming throughout the whole year in Hampstead heath Ladies pond.
The challenges where the idea of swimming in blur water and icy cold water.
Many of my friends were convinced to give a try and since then, they haven’t stop doing it. It’s never boring and it has so many benefits.
Top of the list, though, is the mental clarity afforded
by shocking the system into action.
Here’s the other benefits of why it’s worth dipping a toe into cold waters:
You’ll build mental fortitude
You’ll supercharge your metabolism
You’ll break the boredom cycle
You’ll gain mental calm
You connect with the nature (of it’s the sea or a pond)
You will get fitter
Boost your immune system
You’ll feel less pain
Now get yourself out there and enjoy it...