Mary McilroyAug 15, 20202 minWhy Children need AcceptanceWhen your child feels accepted as he is, he feels free to change and be more of him/herself.
niamhburnAug 8, 20203 minPelvic Floor Basics We only have 1 pelvic floor and it works hard, so my motto is ''Show it some love and it will love you back!''
Korina KaradimouJul 31, 20206 minEating for Menopause: Part 2 (TOFU)Tofu is rich source of protein as it includes all 8 amino acids our body cannot produce. It’s also a very good source of calcium and iron.
Korina KaradimouJul 26, 20205 minEating for Menopause: Part 1It's important to say that menopause is a natural stage of the female reproductive cycle that we will all go through.